Siim Land

Siim Land is a best-selling author, speaker, and anthropologist from Estonia. He’s an 8-time best-selling author on nutrition, exercise, health, and longevity.

SIIM’S SUPPLEMENT ROUTINE

Staples (daily)

  • Glycine - 10 g/day

  • Collagen peptides - 10 g/day

  • Omega-3s - 2-3 g/day

  • Hyaluronic acid - 200 mg/day

  • Astaxanthin - 6-12 mg/day

  • TMG - 1000 mg/day

On and off (by-monthly, -quarterly)

  • Berberine - 1 g/day

  • Creatine - 3 g/day

  • Boron - 3 g/day

  • HMB-Ca - 3 g/day

  • Vitamin D3 - 5000 IU/day

  • Vitamin K2 - 120 mcg/day

  • Niacinamide - 200 mg/day

  • SEED Probiotic - 1 capsule/day

  • NMN/NR - 350 mg/day

  • Aged garlic extract - 2400 mg/day

  • Melatonin - 0.3 mg/day

EVIDENCE-BASED SUPPLEMENTS

  • Alpha GPC - brain health and cognition

  • Inositol - blood sugar and neurotransmitters

  • Chromium picolinate - blood sugar and lipids

  • Citrulline malate - blood flow and gym performance

  • Medicinal mushrooms - immune system, inflammation

  • Glucosamine sulphate - joint health

  • Zinc picolinate - immunity, hormones

  • Nattokinase - blood clotting, plaque formation

  • Taurine - inflammation, cardiovascular function

  • Digestive enzymes - digestion, gut health

  • Curcumin - inflammation, liver function

  • NAC - inflammation, anti-ageing, immune system

  • Ashwagandha - stress, sleep, hormones

  • L-theanine - stress, focus, sleep