Glycine

Glycine is a simple amino acid that is found naturally in the human body as well as in various foods such as meat, fish, dairy products, and beans. It is one of the non-essential amino acids, meaning that it can be produced by the body and is not required in the diet. However, glycine is important for many functions in the body and can offer a range of benefits when taken as a supplement.

Some potential benefits of glycine include:

• Improving sleep: Glycine has been shown to improve sleep quality and reduce the time it takes to fall asleep. It may also help reduce the severity of sleep disorders such as insomnia.

• Reducing anxiety and stress: Glycine has a calming effect on the brain and may help reduce anxiety and stress.

• Supporting muscle growth: Glycine plays a role in the synthesis of proteins, which are the building blocks of muscle tissue. Supplementing with glycine may help support muscle growth and repair.

• Supporting brain function: Glycine may help improve memory and cognitive function, as well as protect against age-related cognitive decline.

• Supporting digestive health: Glycine may help reduce inflammation in the digestive system and improve symptoms of conditions such as ulcerative colitis and inflammatory bowel disease.

Dosage

10g (alongside collagen)